Do you spend way too much time on Facebook? I know I have. What do you think is the average amount of time we spend each day browsing its never ending pages? The answer may surprise you: "Fifty minutes. That’s the average amount of time, the company said, that users spend each day on its… Continue reading How To End Your Facebook Addiction (Without Getting Rid Of Your Account)
It can be so easy to slip into a routine of only doing the things that have to get done and forgetting about doing the things that bring us joy and renew our spirits. It's easy to forget what those things even are when we are frazzled or overwhelmed. That's where a "joy list" comes… Continue reading Do You Have a “Joy List”?